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BBQ CHICKEN SALAD
Don't let the long recipe scare you, after you grill the chicken, the rest it just adding all the ingredient to the bowl for one heck of a good salad!INGREDIENTS
SALAD
LIME CREMA
- 2 boneless, skinless chicken breasts
- 1/2 tablespoon olive oil
- seasoned salt and ground pepper to taste
- 1/2 cup BBQ sauce (divided)
- 6 cups chopped romaine lettuce
- grape or cherry tomatoes, cut in half
- 3/4 cup canned corn, drained (or grilled corn, cut off the cob)
- 3/4 cup black beans, drained and rinsed (I prefer Bush's Black Beans)
- 1/4 cup diced red onion
- 1/4 cup shredded Monterey Jack cheese
- 1/4 cup shredded sharp cheddar cheese
- 1/4 cup lime crema (recipe below) or ranch dressing
- tortilla strips
INSTRUCTIONS
- 1/2 cup greek yogurt
- juice of one large lime (about 1.5 tablespoons)
- 1 teaspoon lime zest
- 1-2 teaspoons minced garlic
- 1/4 teaspoon cumin
- a pinch of sea salt
for Lime Crema:
- Place chicken breasts between 2 pieces of wax paper and, using a meat mallet, pound to an even ½-inch thickness. Coat chicken with olive oil, and sprinkle evenly with salt and pepper.
- Brush some olive oil on the grill grates (or use grilling spray). Preheat grill to medium-high indirect heat. Alternatively, you can use a grill pan, heat on medium high heat. Place chicken on grill (or grill pan). Grill for about 3-4 minutes per side (check with thermometer for doneness, about 150 degrees). About 1 minute before chicken is done, brush each side with barbecue sauce. Remove from heat, cover with foil to rest and continue cooking 5-10 minutes before cutting into bite-size pieces.
- To assemble the salad place lettuce in bowl; top with chicken, tomatoes, corn, beans, onion, and cheeses. Drizzle remaining BBQ sauce and lime crema (recipe below) or ranch dressing on top of the salad and toss to combine.
- Serve with tortilla strips and a fork!! 😉 enjoy!
Original Article Click Here
- Using a small bowl, combine yogurt, lime juice, lime zest, garlic and cumin. Stir well and add sea salt to taste. If you want crema a little thinner, you can add 1/2 tablespoon of water.
- Best if refrigerated at least 30 minutes before serving.
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